Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
4 RFT (18 min cap)
1Min Flutter Kicks
15 Goblet Squats
1 Min Plank
15 T2B/Knee Raises
1 Min Wall Sit
15 Slam Balls
4 RFT (18 min cap)
1Min Flutter Kicks
15 Goblet Squats
1 Min Plank
15 T2B/Knee Raises
1 Min Wall Sit
15 Slam Balls