10/09/21 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Partner Lift/METCON:

For Time:

8x

10 Box Jumps

20 Double Unders

Back Squats

8×5 @ 70% 1RM

6x

10 Box Jumps

20 Double Unders

Front Squats

6×5 @ 60% 1RM

4x

10 Box Jumps

20 Double Unders

OH Squats

4×5 @ 95/65

*Alternating rounds with your partner

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s