Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
12 Min Work on Bottom Squat Position
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
12 Min Work on Bottom Squat Position
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
GRIT Strength + Conditioning 