S&C 10/04/2018

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

3 Min Bike

Down/Back Lunges x 5

Strict Press (10,8,6,5)

Jerk Grip

Back Squat (3 x 5 building)

Clean Deadlift (4 x 4 building)

With Clean Setup, deadlift bar to knees

Bench Press (30,12,10,8,6)

Metcon (No Measure)

Superset

30,12,10,8,6

Superman

Hollow Rocks

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