S&C 10/05/2021 by gritsc1 on Oct 05, 2021October 4, 2021 Grit Strength and Conditioning – Strength & Conditioning Power Clean (15 Min EMOM 1 PC + 1 Frt Sqt) Metcon (Time) 4 RFT 5 Squat Cleans (135/95) 7 Shoulder to OH 9 Pushups Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 10/04/2021Next: 10/06/21 Boot Camp
GRIT Strength + Conditioning 