Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
EMOM x15 min
1- 15 kb/db floor press
2- 15 kb/db bent over row
3- 15 v-ups / knee tucks
1000m Row (Time)
Max Effort 1000m Row
EMOM x15 min
1- 15 kb/db floor press
2- 15 kb/db bent over row
3- 15 v-ups / knee tucks
Max Effort 1000m Row
GRIT Strength + Conditioning 