Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 15 Minutes on mobility and stretching
Metcon (AMRAP – Reps)
12 Min EMOM
1-2-3 – -(Build until you get to a # you can’t finish, complete the 12 Min with the last # you finish every minute)
Wall Balls (20/14)
Pullups
GRIT Strength + Conditioning 