Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Cards—
Heart – Bike cals
Spade – DB Snatches
Diamond – DB Deadlifts (2xdb)
Club – HR Push Ups
1st joker – 100 sit Ups
2nd joker – 60 Slam Balls
Cards—
Heart – Bike cals
Spade – DB Snatches
Diamond – DB Deadlifts (2xdb)
Club – HR Push Ups
1st joker – 100 sit Ups
2nd joker – 60 Slam Balls