Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
Every 3 minutes complete – 5 rounds
100 jump rope
10 heavy kettlebell swings
10 kettlebel sumo deadlift high-pulls
Plank hold for remaining time
1 min rest
Every 3 minutes complete – 5 rounds
100 jump rope
10 heavy kettlebell swings
10 kettlebel sumo deadlift high-pulls
Plank hold for remaining time
1 min rest
GRIT Strength + Conditioning 