Grit Strength and Conditioning – Strength & Conditioning
Hang Clean (15 EMOM 1 Low + 1 High)
Metcon (AMRAP – Reps)
18 Min AMRAP
2-4-6-8-10-12-14 . . .
Pull-ups
Goblet Squats (53/35)
100m Run between each set
*complete 100m Run = 1 Rep
18 Min AMRAP
2-4-6-8-10-12-14 . . .
Pull-ups
Goblet Squats (53/35)
100m Run between each set
*complete 100m Run = 1 Rep
GRIT Strength + Conditioning 