Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
20-18-16-14-12-10
KB Box Step Ups (35)
Plank DB Rows
200 meter Row or Run between each round ( NO row or run after 10)
20 min time cap
20-18-16-14-12-10
KB Box Step Ups (35)
Plank DB Rows
200 meter Row or Run between each round ( NO row or run after 10)
20 min time cap
GRIT Strength + Conditioning 