S&C 09/23/2021 by gritsc1 on Sep 23, 2021September 23, 2021 Grit Strength and Conditioning – Strength & Conditioning Dirty Thirty Warmup Hang Power Clean (5@60, 5@65, 5@70, 5@75, 5@80) Push Jerk (6 x 2@65-75) Split Jerk (6 x 2@65-75) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 9/22/21 SCNext: 9/24/21 Boot Camp
GRIT Strength + Conditioning 