9/22/21 SC

by gritsc1

on Sep 22, 2021September 22, 2021

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (10-8-5-5-3-3)

Sahara (4 Rounds for time)

4 Sets (1 set every 5 Minutes)

200m Run

20 Dumbbell Snatches (50/35)

100 Double Unders
Scale for DU – 100 bounding to ball (8-10 inches overhead)

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Grit Strength and Conditioning – Strength & Conditioning

Front Squat (10-8-5-5-3-3)

Sahara (4 Rounds for time)

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