Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
400 Meter Run or 500 Row Cash In-
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump or Step Overs (20 inch box)
* 60 singles after each set
400 Meter Run or 500 Row Cash In-
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump or Step Overs (20 inch box)
* 60 singles after each set
GRIT Strength + Conditioning 