S&C 09/18/21

Grit Strength and Conditioning – Strength & Conditioning

We Are Together (AMRAP – Rounds and Reps)

We are Together”

17:00 AMRAP

with a partner

200m farmer carry with KBs- divide (2×53/35)

30 Cal Bike- divide

20 sandbag over the barbell- chest height- total for partners

20 tire flips- total for partners

60 second plank together

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