Grit Strength and Conditioning – Strength & Conditioning
We Are Together (AMRAP – Rounds and Reps)
We are Together”
17:00 AMRAP
with a partner
200m farmer carry with KBs- divide (2×53/35)
30 Cal Bike- divide
20 sandbag over the barbell- chest height- total for partners
20 tire flips- total for partners
60 second plank together