Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
20 sec work/ 10sec rest (4 min each station) 20mins total
Bike calories
Sandbag over the shoulder (100/75)
Knee Tucks
Dumbell Hang C&J ( 2×35/25)
Russian Twist (44/30)
GRIT Strength + Conditioning 