Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
P1 – 200 Meter Run
P2 -10 Sit-ups with Wall Ball
10 Wall Balls
10 KB Swings
18min AMRAP
P1 – 200 Meter Run
P2 -10 Sit-ups with Wall Ball
10 Wall Balls
10 KB Swings
GRIT Strength + Conditioning 