S&C 09/15/2021 by gritsc1 on Sep 15, 2021September 13, 2021 Grit Strength and Conditioning – Strength & Conditioning Back Squat (3-3-3-3-3) Metcon (Time) 14-12-10-8-6-4-2 Pistols Box Jumps Shoulder to OH (95/65) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 09/14/2021Next: 9/16/21 Boot Camp
GRIT Strength + Conditioning 