Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
400 Meter Run
12 Russian Twists (26)
12 Kettlebell Dead Lift (70)
12 Hollow Rocks
12 Ring Rows
20 Minute AMRAP
400 Meter Run
12 Russian Twists (26)
12 Kettlebell Dead Lift (70)
12 Hollow Rocks
12 Ring Rows
GRIT Strength + Conditioning 