Grit Strength and Conditioning – Women’s Boot Camp

9/11 tribute wod (Time)

9/11 tribute wod

9 Rds

11 Push Press

11 Cal Row

11 Slam Balls

11 V Ups

2001 sec time cap (33.35 mins)

“The Pentagon” Memorial Wod (bootcamp) (Time)

For Time –

800 Meter Run

46 KB Snatches (35)

46 Sit-ups

46 Box Jumps (20)

46 Pullups

800 Meter Run