Grit Strength and Conditioning – Strength & Conditioning
Hang Power Clean (1 HPC + 1 FS)
15 Min EMOM
1 Hang Power Clean + 1 Front Squat. Building
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
15 Min EMOM
1 Hang Power Clean + 1 Front Squat. Building
50-40-30-20-10
Double-unders
Sit-ups
GRIT Strength + Conditioning 