Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For time:

60 Ground To Overheads, 115/75 lbs

— then —

3 rounds of:

30 Box Jumps, 24/20 in

30 Kettlebell Swings, 53/35 lbs

Row, 600 m

— then —

60 Ground To Overheads, 115/75 lbs