Grit Strength and Conditioning – Strength & Conditioning

Shoulder Press (Find 1 Rep Max)

5@40-50%, 5@50-60%, 3@60-70%, 2@75-85%, 1@90-95%, 1@100%

Metcon (AMRAP – Reps)

5 Rounds for Reps

1 Min Cal Bike

1 Min HR Pushups

1 Min Cal Row

1 Min Superman Hold (60 sec=60reps, drop=done)