Grit Strength and Conditioning – Strength & Conditioning
Shoulder Press (Find 1 Rep Max)
5@40-50%, 5@50-60%, 3@60-70%, 2@75-85%, 1@90-95%, 1@100%
Metcon (AMRAP – Reps)
5 Rounds for Reps
1 Min Cal Bike
1 Min HR Pushups
1 Min Cal Row
1 Min Superman Hold (60 sec=60reps, drop=done)
GRIT Strength + Conditioning 