Grit Strength and Conditioning – Strength & Conditioning
Bench Press (Find 1 Rep Max)
5 @ 40-50%, 5@50-60%, 3@60-70%, 2@75-85%, 1@90-95%, 1@100%
Metcon (Time)
3 RFT
400m Run
10 Shoulder to OH (155/105)
5 @ 40-50%, 5@50-60%, 3@60-70%, 2@75-85%, 1@90-95%, 1@100%
3 RFT
400m Run
10 Shoulder to OH (155/105)
GRIT Strength + Conditioning 