Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
5 Rds
1 min 200 Meter Row
2 Min 15 SDHP
3 Min 20 Hollow Rocks
4 Min 15 Push Press
5 Rds
1 min 200 Meter Row
2 Min 15 SDHP
3 Min 20 Hollow Rocks
4 Min 15 Push Press