Grit Strength and Conditioning – Strength & Conditioning

As many Points Partner Wod (AMRAP – Reps)

25 Minute AMPAP (As Many Points As Possible)

Partner 1 will be completing a 200 Meter weighted run (25/20) or 100 Meter Farmer Carry (70/53)

Partner 2 will be completing an AMRAP of any of the gymnastic and barbell movements alternating between the two.

**Once Partner 1 returns from the 200m run or 100m Carry and partners switch.

GYMNASTIC MOVEMENTS

10 sit ups = 3pts

1 rope climb = 3 pts

8 pull ups = 5pts

12 push ups= 5pts

15 kb swings (53/35) = 10pts

25 air squats = 10pts

carry = 15 Points

weighted run = 20 Points

BARBELL MOVEMENTS (96/65)

Ground to overhead = 3 points (snatch, clean and jerk)

Ground to shoulder = 2 points (power clean, SDHP)

Ground to hips = 1 point (deadlift or sumo deadlift)

Thrusters = 3 points