Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Clean & Jerks (135/95)
Pullups
20-18-16-14-12-10-8-6-4-2
Double Unders
10-9-8-7-6-5-4-3-2-1
Clean & Jerks (135/95)
Pullups
20-18-16-14-12-10-8-6-4-2
Double Unders
GRIT Strength + Conditioning 