S&C 08/24/21

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Spend 10 Minutes on hips/calves/quads

4 RFT

10 HSPU

10 TTB

400m Row

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: