Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Five 3 Minute AMRAP’s in 19 Minutes
3 Minute AMRAP
3 Heavy KB Swing
6 Air Squats
9 Ab Mat Sit Ups
Rest 1 Minute
Five 3 Minute AMRAP’s in 19 Minutes
3 Minute AMRAP
3 Heavy KB Swing
6 Air Squats
9 Ab Mat Sit Ups
Rest 1 Minute
GRIT Strength + Conditioning 