Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 Min on Shoulder Mobility
Gymnastics
Spend 10 Min on HS Progression
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Bear Complex (135/95)
20 Bar hops
Spend 10 Min on Shoulder Mobility
Spend 10 Min on HS Progression
10 Min AMRAP
5 Bear Complex (135/95)
20 Bar hops
GRIT Strength + Conditioning 