Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
12 cal row/10 cal bike/200 Run
20 burpees
20 goblet squats
12 cal row/10 cal bike/200 Run
15 burpees
15 goblet squats
12 cal row/10 cal bike/200 Run
10 burpees
10 goblet squats
12 cal row/10 cal bike/200 Run
5 burpees
5 goblet squats