8/23/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

12 cal row/10 cal bike/200 Run

20 burpees

20 goblet squats

12 cal row/10 cal bike/200 Run

15 burpees

15 goblet squats

12 cal row/10 cal bike/200 Run

10 burpees

10 goblet squats

12 cal row/10 cal bike/200 Run

5 burpees

5 goblet squats

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