Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Partner 1 –

200 meter run

Partner 2-

5 push press (115/75)

7 hang cleans

9 deadlifts

Metcon (Time)

partner Runs 100 meters

Other Partner is holding deadlift 95/65

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

40 partner shoulder presses

1 partner Runs 100 meters

Other Partner is holding deadlift 115/85

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

50 back squats

1 partner Runs 100 meters

Other Partner is holding deadlift 135/95

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

60 deadlifts