8/21/21 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Partner 1 –

200 meter run

Partner 2-

5 push press (115/75)

7 hang cleans

9 deadlifts

Metcon (Time)

partner Runs 100 meters

Other Partner is holding deadlift 95/65

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

40 partner shoulder presses

1 partner Runs 100 meters

Other Partner is holding deadlift 115/85

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

50 back squats

1 partner Runs 100 meters

Other Partner is holding deadlift 135/95

2nd partner runs 100 m

Other partner is holding deadlift

Once 2nd partner is back:

60 deadlifts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s