8/20/21 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Dice of Death 2 (AMRAP – Reps)

Partner WOD:

AMRAP 20

Dice of Death

1 = 8 Wall Balls

2 = 100 meter OH Slam Ball tosses (together)

3 = 12 Sit Ups

4 = 10 Cal Row/8 Cal Bike

5 = 15 DU (45 singles)

6 = Give Another Team 4 single arm Devils press (2 ea person)

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