Grit Strength and Conditioning – Women’s Boot Camp
Dice of Death 2 (AMRAP – Reps)
Partner WOD:
AMRAP 20
Dice of Death
1 = 8 Wall Balls
2 = 100 meter OH Slam Ball tosses (together)
3 = 12 Sit Ups
4 = 10 Cal Row/8 Cal Bike
5 = 15 DU (45 singles)
6 = Give Another Team 4 single arm Devils press (2 ea person)
GRIT Strength + Conditioning 