Grit Strength and Conditioning – Strength & Conditioning

Core

8 Min EMOM

Even – 30 sec plate hold flutter kicks/10 sec hold

Odd- 45 Sec Plank

Metcon (Time)

500m Row

50 DU’s (2x Singles)

50 Situps

400m Run

40 DU’s

40 Situps

300m Row

30 DU’s

30 Situps

200m Run

20 DU’s

20 Situps

100m Row

10 DU’s

10 Situps