Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
21-15-9
Goblet Squats(35)
SDHP(35)
V Ups
Right into-
21-15-9
Plate Hold Flutter Kicks (3x)
DB Box Step Ups
Hollow Rocks
21-15-9
Goblet Squats(35)
SDHP(35)
V Ups
Right into-
21-15-9
Plate Hold Flutter Kicks (3x)
DB Box Step Ups
Hollow Rocks