S&C 08/18/21

by gritsc1

on Aug 18, 2021August 17, 2021

Grit Strength and Conditioning – Strength & Conditioning

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Share this:
Twitter
Facebook
Like this:
Like Loading...

Post navigation

Previous: S&C 08/17/21
Next: 8/19/21 Boot Camp

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Notify me of new comments via email.
Notify me of new posts via email.

Δ

Follow Following

GRIT Strength + Conditioning

Already have a WordPress.com account? Log in now.

GRIT Strength + Conditioning

Customize

Follow Following

Sign up

Log in

Copy shortlink

Report this content

View post in Reader

Manage subscriptions

Collapse this bar

%d bloggers like this: