S&C 08/18/21 by gritsc1 on Aug 18, 2021August 17, 2021 Grit Strength and Conditioning – Strength & Conditioning The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 08/17/21Next: 8/19/21 Boot Camp
