Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
One round every 5min x4 sets
Row 250 Meters
20 slam balls
15 kB swings
10 box jumps
Rest with remaining time
One round every 5min x4 sets
Row 250 Meters
20 slam balls
15 kB swings
10 box jumps
Rest with remaining time
GRIT Strength + Conditioning 