Grit Strength and Conditioning – Strength & Conditioning
Squat Clean
Every 90 Seconds
1 Squat Clean + 1 Hang Squat Clean Build to AHAP
Metcon (Time)
3 Rounds for Time:
8 Hang Squat Cleans (95/65)
8 Box Jumps (30/24)
8 Bar MU
***9 Min Cutoff***
GRIT Strength + Conditioning 