S&C 08/16/2021

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 15 Minutes stretching glutes, hamstrings, quads and IT Band

Metcon (Time)

50 Air Squats

10 Burpees

40 Situps

10 Burpees

30 Lunges

10 Burpees

20 KB Swings (53/35)

10 Burpees

10m Bear Crawl

10 Burpees

20 KB Swings

10 Burpees

30 Lunges

10 Burpees

40 Situps

10 Burpees

50 Air Squats

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