Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
12-24-36-48
DB Snatch (35)
48-36–24-12
Sit Up
400 Meter Run between each set
For Time-
12-24-36-48
DB Snatch (35)
48-36–24-12
Sit Up
400 Meter Run between each set