8/14/21 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Partner Wod for time :

Cash in or Cash out with a 1 mile run(800 each partner -100 meter you go/I go)

100 Thruster (45/35)

80/60 Cal Bike

60 OH Lunges (45/35)

40 OTS sandbag tosses (100/75)

20 Single Arm devils press (55/35)

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