Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Partner Wod for time :
Cash in or Cash out with a 1 mile run(800 each partner -100 meter you go/I go)
100 Thruster
80 Russian twist
60 Slamball OH tosses
40 Wallball sit up toss of 20in box
20 Burpee to Rig
