Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time:

Run 200m

10 KB Swings (70/53)

5 Power Cleans (135/95)

10 KB Swings

Run 200m

10 Box Jumps

5 Power Cleans

10 Box Jumps

Run 200m

10 Pull-ups

5 Power Cleans

10 Pull-ups

Run 200m

10 HR Push ups

5 Power Cleans

10 HR Push ups