Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
12 Min EMOM
Min 1 – 10 Ab Rollers
Min 2 – 10 Supine Barbell row
Min 3 – Hamstring Pull w/ Band
Metcon (Time)
5 RFT
18 KB Swings (53/35)
12 Alternating Reverse KB Lunges
10 V Ups
GRIT Strength + Conditioning 