Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Team of 2
A. For Time: 25min cap
1500m row (alt every 250)
300 jump rope
50 single arm devils press
50 deadlifts
300 jump rope
1500m row (alt every 250)
Team of 2
A. For Time: 25min cap
1500m row (alt every 250)
300 jump rope
50 single arm devils press
50 deadlifts
300 jump rope
1500m row (alt every 250)
GRIT Strength + Conditioning 