Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

12 Min EMOM

Min 1 – 10 underhand ring rows

Min 2 – Nose 2 Wall Handstand hold 40 sec

Min 3 – Ring L – sit 40 sec

Metcon (Time)

5 RFT

10 Wall Balls

20 Situps

40 Double unders