Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
200 Meter Run
30 Push Ups
200 Meter Run
30 Lunges
200 Meter Run
30 Sit Ups
200 Meter Run
30 G2OH
18 Min AMRAP
200 Meter Run
30 Push Ups
200 Meter Run
30 Lunges
200 Meter Run
30 Sit Ups
200 Meter Run
30 G2OH