Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
12 Min EMOM
Even 6 HSPU
Odd 6 Strict Pullups
Metcon (AMRAP – Reps)
18 Min AMRAP
2-4-6-8-10 – – –
Toes to Bar
Pistols
Hang Power Snatch (85/55)
12 Min EMOM
Even 6 HSPU
Odd 6 Strict Pullups
18 Min AMRAP
2-4-6-8-10 – – –
Toes to Bar
Pistols
Hang Power Snatch (85/55)
GRIT Strength + Conditioning 