Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min-Partner
100 Bar Hops
80 Situps
60 Pushups
40 Lunges
20 Burpees
40 KB Swings
60 Pushups
80 Air Squats
100 DU (200 Singles)
AMRAP 20 Min-Partner
100 Bar Hops
80 Situps
60 Pushups
40 Lunges
20 Burpees
40 KB Swings
60 Pushups
80 Air Squats
100 DU (200 Singles)
GRIT Strength + Conditioning 