Grit Strength and Conditioning – Strength & Conditioning
Clean and Jerk (15 min EMOM x 2)
Work up to a heavy 2 with GOOD FORM
Metcon (AMRAP – Reps)
15 min AMRAP
200 Meter Run
10 Wall Balls
* Add 5 reps of Wall Balls every round
Score is Wall Ball Reps ONLY
GRIT Strength + Conditioning 